Bonnie Kowaliuk
Bonnie Kowaliuk
BA, BMT, MBA, MTA, RSW, Fellow of Bonny Method of Guided Imagery & Music, Certified Coactive Coach
Bonnie Kowaliuk is an eclectic coach who has been exploring brain-based approaches to learning, leadership, health and wellness.

I am a seeker of wisdom and growth in myself and others. I strive to actively support individuals, groups and organizations to attain optimal health, wellness and development from the inside out. As a Mindfulness Coach integrating the expressive arts into my coaching practice as well as being a transformational leadership consultant, my vision is to heal the planet one person at a time by leading, learning and living from a heart-centred place.

Bonnie’s Accelerator Groups

Mindfulness in the Workplace


​You will LEARN:

  • Skills participants will grow in themselves include increased social/emotional intelligence, resiliency, mindfulness strategies to cope with stress and work related demands, leading from a place of authenticity and calm, specific mindfulness techniques and practices.

​You will ACHIEVE:

  • Anticipated results include increased ability to focus, attend and be more productive on the job, enhanced self-awareness and understanding of internal triggers and mental/emotional states of being, greater sense of poise and being grounded in the present, capacity to be response-able and to choose how to respond under pressure with greater ease and confidence.

DETAILS:

  • Via VideoConference
  • Bi-Weekly for 8 sessions
  • 8 SESSIONS for $208.00 Total ($26.00/ Session)
  • TRY IT OUT!  $54.00 Total for Sessions 1 & 2 

MINDFUL COMMUNICATION


You will LEARN:

  • Skills that will be facilitated include the art of intuitive listening, responding so your team will listen and be more open to constructive feedback and sharing in genuine and transparent ways, creating a psychologically safe workplace to facilitate positive communication that is not based in problem solving but in seeking to understand, and discovering what open ended questions foster deeper more meaningful connections and conversations within the workplace.

You will ACHIEVE:

  • Results and outcomes that will be enhanced and fostered include increased employee engagement and positive interactions within teams and/or within the workplace culture, a greater sense of psychological safety and willingness to share openly and clearly, trust and security necessary to take informed risk and step out of one’s comfort zone, increases in cohesion, creativity and collaboration to grow new business goals, objectives and strategic plans.

Prerequisite: MINDFULNESS IN THE WORKPLACE

DETAILS:

  • Via VideoConference
  • Bi-Weekly for 8 sessions
  • 8 SESSIONS for $208.00 Total ($26.00/ Session)

DATES & TIME


MINDFULNESS IN THE WORKPLACE


SATURDAYS

TIME: 3:00pm – 4:00pm MDT

START DATE: December 7th, 2019

8 Sessions

$208.00 Total ($26.00/session)

TRY IT OUT

$54.00 Total for Sessions 1 & 2
(Remaining 6 Sessions $164.00)

MINDFUL COMMUNICATION


SATURDAYS

TIME: 3:00pm – 4:00pm MDT

START DATE: March 7th, 2020

8 Sessions

$208.00 Total ($26.00/session)